Headspace Day Nine

I've taken a few days off from the Headspace routine. As always life got in the way. Since the last time, I've had a busy week. I've continued to work, of course bit I've also been looking for ways to make my existing situation better and move on. I'm typing this from the Eurostar, as I'm about to…

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Headspace Day Eight

Today’s session has been quite relaxing once again. I’ve lacked a bit of sleep so my mind may have been wandering off much more easily, but beyond that, something happened recently that helped lift a weight on my shoulders. More on that very soon. In any case, I’m quite enjoying this exper…

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Headspace Day Seven

Today’s meditation session happened after a long, fast, and partially tiring weekend back in France. As such, more than anything my body was trying to cope with the lack of sleep of the previous night and the tiredness of the long weekend visiting my family. Before the session started, a short a…

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Headspace Day Six

This session happened in two different times: I originally started in the hotel room in Paris, but had to cut short. Then, I started all over again a few days later, after I got home from the long Easter weekend, prior to going to bed. Saturday, April 4th: Yesterday’s session had been “agitated”, to sa…

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Headspace Day Five

Trying a ten days introduction to meditation just ahead of the big Easter Weekend wasn't the smartest move. However, part of me feels like I may need to reach my own quiet zone and I'm still happy to try to go through exercises. In any case: I couldn't find the time to meditate this morning so I've…

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Headspace Day Four

Fourth day of a ten-day introduction to meditation, with Headspace. Today has yet again brought me closer to cultivating a habit, and it felt easier to get in the quiet-zone, as well as easier to follow the instructions, focusing on my breathing, my body, the environment and ambient sounds around…

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